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Homemade broth recipes can help with many ailments. My family has been making it for generations. Use it for everyday health benefits or when fasting.
This potassium broth recipe makes a fantastic addition during a fast or detox.
Swimming has been considered to be the most complete physical activity you can do. It is also easy on the body and can also be fun.
This sausage spinach soup offers a taste that keeps the kids smiling. They don’t have to know it's loaded with protein, vitamins, minerals and nutrients.
Use these simple juicing tips to get the best results out of your juicer.
Not only will you lose weight by juice fasting, but you can help reverse the aging process and facilitate healing.
This ham and bean soup recipe is a low calorie winner that is rich in protein, fiber and nutrients. Don’t wait for a cold winter’s day to enjoy a bowl.
With so many types of diets available, reviews and information are helpful. Find out which weight loss program is the right choice for you.
Dr Oz Weight Loss - Senators on Capitol Hill grill the doctor regarding false advertising on his show.
Cacao beans in their natural state are extremely high in antioxidants, magnesium, iron, fiber and other essential minerals. Great power snacking.
Improved liver function can directly affect your weight loss success. Imagine shedding pounds without diets or calorie counting.
Want to increase your metabolism and cleanse your body? Than try these liver loving foods.
The truth about sugar may surprise you, it's not all bad.
Intermittent fasting for weight loss is a sure way to lose weight safely and to keep it off.
Zero calorie foods or near zero calorie foods play a vital role in staying full while losing weight.