Cauliflower Salad Recipe
Both Dressings are Superb

This cauliflower salad recipe is easy to make and a nice change from your traditional potato, plus we’ve added two different types of dressings to please all taste buds.  

Cauliflower Salad with Mayo & Horseradish Dressing

This salad is made with mayo and horseradish dressing.

It’s easy to fall in love with meals we know are good for us, especially ones like this that are easy to make.  Like this healthy salad that is low in calories and fat yet offers a ton of nutrition. 

Cauliflower is often a forgotten vegetable at meal times and perhaps that’s because they lack a bright inviting color, but don’t let these little white cruciferous florets fool you, they pack a healthy punch when it comes to any meal you include them in. 

We already know this vegetable is a liver loving food that helps detoxify the body, but it is also a good source of vitamin C, vitamin K, vitamin B6, vitamin B5 and folate. 

They also contains potassium, manganese, protein, thiamin, riboflavin, niacin, manganese, phosphorous and is a good source of dietary fiber.  Wow, that's a lot of good stuff.

Cauliflower Salad Recipe with Oil & Vinegar Dressing

This salad is made with oil and vinaigrette dressing.

Cauliflower Salad Recipe:


4 cups cauliflower washed and cut into small florets
1 cup frozen peas
1 cup red bell pepper seeded and chopped
2 tbsp finely chopped fresh dill
½ sweet onion chopped (medium size)
Salt and pepper to taste


In a pot bring water to a boil and add the cauliflower cooking them for about 4-6 minutes (or until fork tender), scoop out the florets with a strainer and place them in cold water. 

You can use the same boiling water and add the frozen peas to it cooking them for about 3 – 4 minutes (or whatever the instructions on the package says), remove and drain peas and also place into cold water.

Once these vegetables have cooled drain well and set aside. 

In a large bowl add the cauliflower, peas, red pepper, onions and dill.  Now add the dressing of your choice to the salad and gently mix until well blended.

Makes 4 - 6 servings.

Two Types of Dressings for this Cauliflower Salad Recipe:

Mayo and Horseradish Dressing:

This dressing offers an extra zing of unique flavor and horseradish has another plus, it is a liver loving condiment that adds extra antioxidants to this already healthy salad.

Ingredients & preparation:

5 tbsp of low calorie mayo
2 tbsp freshly squeezed lemon juice
2 tbsp horseradish (want to use homemade horseradish?)
Salt & Pepper to taste

In a small bowl mix all the ingredients well.  Then add this dressing to the salad above, gently mixing it together until well blended. 

Oil and Vinaigrette Dressing:

This choice is slightly more traditional. 

Ingredients and preparation:

2 tbsp white wine vinegar
4 tbsp light olive oil
Salt and pepper to taste

In a small bowl mix all the ingredients well.  Then add this dressing to the salad above, gently mixing it together until well blended.

Both dressings are delicious giving you two different tastes.

Enjoy and have a liver loving day  :)

Wishing you health and happiness.

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