Weight Loss Drinks
Beverages that Help Slim

The list of weight loss drinks includes more than just water. You may be delightfully surprised at the selection.

Weight Loss Drinks

Whether you choose the delicate taste of finely brewed teas, the zingy taste of a freshly made vegetable cocktail, the sweet splash of homemade fruit juice or perhaps a tall glass of thirst quenching water, there are many satisfying choices that are healthy and slimming.

List of Weight Loss Drinks to Choose From:

Water
As simple as it’s clear, water will always be at the top of the list for many reasons.

The main reason is that next to oxygen water is the most important thing we need for survival.

It hydrates us, helps carry nutrients and detoxifies the body. It also increases our metabolic rate and has zero calories making this beverage extremely weight loss friendly.

Whether we drink it directly out of our taps or choose to buy bottled varieties at the supermarket it is easily attainable and can cost you absolutely nothing depending which one you choose.

Water and Weight Loss

Water and weight loss go hand in hand.  It's one of the easiest, convenient and cost friendly ways to help you shed pounds. 

Lemon Water
The benefits of lemon water will amaze you and is probably one of the easiest weight loss drinks you can add to your diet. 

How can something so simple be so effective with health and weight loss?  You’ll want to enjoy a cup of this every morning.

Cucumber Water
Drinking cucumber water has become one of the latest trends when it comes to weight loss and detoxing the body.  Here's what you need to know to make it work well.

The Fat Burning Detox Drink
This weight loss drink contains an abundance of liver cleansing antioxidants, increases metabolism, helps regulate blood sugar and so much more.

Flavored Waters
Today supermarkets carry a variety of fruit flavored waters that are completely calorie free and come in a choice of flat or sparkling.

Coconut Water
This magnificent beverage is high in potassium, offers much needed electrolytes and provides healthy hydration all year round. 

It has become quite popular with many celebrities watching their weight and athletes looking for the best way to hydrate their bodies. 

Coffee
There are very few calories in a sugarless black cup of coffee. Regardless whether it is of instant, filtered or brewed variety one cup only contains about 2 -5 calories.

Teas
Teas are all low in calories as long as they are unsweetened or sweetened artificially.

There is a plethora of teas to choose from such as green and black to the more familiar breakfast style teas such as Tetley and Earl Grey.

Herbal Teas

Herbal teas differ slightly from other teas as they contain no caffeine and many herbal infusions contain therapeutic properties as well.

Vegetable Juices

These juices are not calorie free but are extremely healthy and helpful when it comes to weight loss.

They fill you up with nutrients while giving your digestive system a break.

Green drinks can be especially cleansing as they help heal and restore the body’s balance.

Liver Detox Drink
This liver detox drink is easy to make and taste like an orange smoothie.  Though effective it is gentle on the system and can be enjoyed even twice in a day.

Fruit Smoothies
Fruit smoothies (also called breakfast smoothies) can be weight loss friendly as long as they are not made with heavy creams or fattening milks. These beverages are also filling and filled with nutrients.  

Diuretic Drinks
Diuretic drinks are great if you are suffering from fluid retention because they help increase urine production.

Dandelion root tea is a fantastic diuretic beverage.

Other foods that are natural diuretics are fruits that are high in water content such as melons.

Especially watermelon and vegetables such as watercress, artichokes, asparagus, garlic, parsley and other high water content vegetables as well.

You can also juice some of these foods to make a tasty beverage.

Drinks containing caffeine have a diuretic affect as well such as coffee and tea.

With the exception of caffeinated beverages these weight loss drinks are all healthy drinks which help with liver function and improved liver function can directly affect your weight loss success.

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