Types of Diets
Need a Weight Loss Program?

With so many types of diets available, reviews and information are helpful.  Find out which weight loss program is the right choice for you. 


Here are the latest reviews to help you choose: 


The 3 Day Apple Diet
The 3 day apple diet is a quick and painless way to do a mini detox for the body and to achieve quick weight loss.

The No Dinner Diet
The No Dinner Diet - Whether the suggestion comes from Oprah or Blake Lively, here's how it works.

The Fat Loss Factor Review
Popularity has sky rocketed with this weight loss program because you can eat some of the foods that you really like (such as hamburgers, ice cream, pizza)  and still burn fat and achieve weight loss. 

You eat these foods on what is called your “cheat day”.  You’ll know exactly what to do as you read through the holiday.   

The Paleo Diet
The Paleo Diet can be found just about everywhere in the world these days.

Atkins Diet
This is a very popular weight loss program using a high protein/low carbohydrate menu. Check out its pros and cons.

The Holiday Diet

This program seems to be Europe's best kept secret. Want to get into your tini bikini fast? This 2 week solution helps you lose weight quickly for an upcoming event or holiday.

Cabbage Soup Diet

Very popular because the cabbage soup diet offers a weight loss of five to ten pounds in only 7 days if you stick with the program.

Weight Watchers Program

This program has helped many dieters lose weight for over 40 years but it comes with a joining fee and weekly fee thereafter.

Food Combining Diet

This diet was my life saver. It is not only used as a successful weight loss tool, it is a lifestyle that has helped millions of people to resolve many health issues and improve their level of well-being.

Celebrity Baby Food Diet

Many magazines have linked this diet to celebrities such as Jennifer Aniston, Lady Gaga, Gwyneth Paltrow, Madonna and many more. But does it really work? Let's check it out.

High Protein Diets

Ever wondered how high protein diets work exactly? Learn how to increase your metabolism and lose weight.

Gluten Free Diets
Do gluten free diets really work?  Find out why it works better for some and not for others.  

Blood Type Diets 
Do blood type diets really help you lose weight, be healthier and help prevent disease? Find out here.

There are so many types of diets to choose from that's why diet reviews can be so helpful.

Some are healthy, others not so much, some are temporary solutions while others are an entire life style change.  

We are surrounded by so many choices it can make anyone’s head spin. That's where diet reviews become handy.

So we have gathered useful information about popular weight loss programs that makes it easier to understand and choose the one that best suits you.

The purpose of this information is not to bad mouth any diets, but to examine the pros and cons of each program.

Different methods work for different people. After all, the whole point is to get a helping hand to make weight loss easier, successful but safe.

Losing weight can have such a positive effect on our lives as long as we don’t deteriorate our level of health in the process.

There are numerous types of diets, such as high protein, low carbohydrate, calorie counting, food combining, vegetarian, cabbage soup and fasting are just to name a few.

If you are anything like me you have tried most of the diets out there. 

Tip:

Some types of diets are not very healthy and should only be used as a short term solution.

Maintaining your healthy body weight truly comes from eating healthy foods every day.

The human body requires plant foods to stay healthy. After all, these are the foods that provide us with the vitamins, minerals and nutrients we need to stay fit and strong.

Try to consume an abundant amount of plant foods daily which include fruits, vegetables, beans, nuts and seeds.

If you want to feel fully energized make sure your diet consists of at least 50 percent of water rich foods (fruits and vegetables), they are not only low in calories but truly provide the body with much needed life nutrients.

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