Why Women Lose Weight Differently Than Men

No two individuals have the same experiences with weight loss.  And if you’re a woman who has ever wondered why men seem to have an easier time losing weight, rest assured that you haven’t been imagining things! If you’re aiming to get fit, it’s important to understand why men and women should approach weight loss differently. With the resources from Healthy Weight Loss Help and these tips, you’ll be ready to lose weight the right way!

Weight Loss Differences

UPMC explains that men tend to lose weight faster and with less effort than women because they have higher metabolic rates. Men also tend to be more muscular, which means that they burn more calories even when they’re resting. Overall, this means that women should not compare their weight loss progress to men — these differences are natural and normal. As long as you eat at a calorie deficit and choose a form of exercise you enjoy, you’re on the right track. 

Diabetes Prevention

Weight gain is a risk factor for Type 2 diabetes. Women can experience different symptoms than men, such as polycystic ovarian syndrome, which can make the condition more difficult to diagnose. A delayed diabetes diagnosis means delayed treatment, and that can lead to an increased risk of complications. This is why women should be especially proactive about developing healthy habits and sticking to them. 

Heart Disease Risk

Heart disease is another common medical condition that affects men and women in slightly different ways. And since weight gain can also increase your risk of developing heart disease, women, in particular, need to be aware of this condition. 

Women are actually more likely to be diagnosed with cardiovascular disease than men, and they even experience different symptoms when having a heart attack. A woman suffering from a heart attack might not have pain in the left of her chest — instead, she may notice a burning sensation in her abdomen. Not only should women aim to maintain a healthy weight to avoid heart disease, but they should also learn to recognize these symptoms.

Reproductive Health

Why does it seem like women have a harder time losing fat than men? Well, it’s because their bodies need it to support the female reproductive system! Even women who are aiming to lose weight should focus on maintaining their intake of healthy fats. While you can safely cut out trans fats, you should definitely eat plenty of polyunsaturated fats, monounsaturated fats, and essential fatty acids like omega-3s. For instance, you could snack on nuts, add peanut butter and flax seeds to your smoothies, cook up salmon for dinner, and enjoy avocados on whole-wheat toast or in your salads. 


Tracking your weight loss progress can be tedious, and many women find that hyper-focusing on caloric intake and workouts has a negative impact on their mental health. The solution? Taking steps to boost your self-confidence! 

To give yourself a confidence boost, go shopping for a few wardrobe items. Check out a few different websites and read reviews of several brands before spending your money. Let’s Get You suggests buying items that will be comfortable at your current weight and your goal weight. You could even try saying positive affirmations as you try on your new outfits!

For women, losing weight can be challenging. Dealing with the pressure to look a certain way can be frustrating, and seeing your male friends drop pounds with less effort might be discouraging. It’s important to remember that everyone is unique, and making healthy choices that suit your lifestyle is the best thing you can do for yourself. 

Are you ready to embark on your weight loss journey in a healthy way? From recipes to exercises, Healthy Weight Loss Help has plenty of health and fitness resources for you! Visit the site today.

Photo via Pexels

Article by Sheila Johnson at www.wellsheila.net

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