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HWLH News Letter for January 2016 - Issue #0026 - Weight Loss Quotes for Inspiration
December 31, 2015
Welcome to HWLH News Letter

January 2016 - Issue # 026 - Weight Loss Quotes that Inspire and Motivate

Happy New Year Everyone. I'm so glad you're back.

To start the New Year off right, we've selected some wonderful quotes that can help inspire and motivate us to stay on track to achieve our goals this year.

Every year I also make a few New Years resolutions, along with family and friends.

Of course not all resolutions are kept but some do stick, which always helps create a yearly improvement.

No matter what changes we have promised to make to better our lives, here are a few inspirational quotes that can actually help you to keep them.

Let's say this all together....Look out 2016, I'm stronger than before.

These are some of my favorite inspirational and weight loss quotes.

We're all just one small adjustment away from making our lives work.
from the 2010 movie called "How Do You Know"

We are what we repeatedly do. Excellence, then, is not an act, but a habit.
by Aristotle

Life is 10% of what happens to me and 90% of how I react to it.
by Charles Swindoll

Eighty percent of success is showing up.
by Woody Allen

Whether you think you can or can’t, you’re right.
by Henry Ford

Grant me the serenity to accept the things I cannot change; courage to change the things I can; and the wisdom to know the difference.
modified Serenity prayer

Setting goals is the first step in turning the invisible into the visible.
by Tony Robbins

If you focus on results, you will never change. If you focus on change, you will get results.
by Jack Dixon

Insanity is doing the same thing over and over again and expecting different results.
by Albert Einstein

Don't ask...act! Action will delineate and define you.
by Thomas Jefferson

Never, never, never give up.
by Winston Churchill

The secret of getting ahead is getting started.
by Mark Twain

By failing to prepare, you are preparing to fail.
by Benjamin Franklin

There isn't a person anywhere who isn't capable of doing more than he thinks he can.
by Henry Ford

Your past does not equal your future.
by Tony Robbins

We must become the change we want to see.
by Mahatma Gandhi

Attitude: It is our best friend or our worst enemy.
by John C. Maxwell

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid. but he who conquers that fear.
by Nelson Mandela

If you change the way you look at things, the things you look at change.
by Wayne Dyer

It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.
by Lucius Annaeus Seneca

A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided.
by Tony Robbins

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth by Thomas Jefferson

Happiness is not a matter of intensity but of balance, order, rhythm and harmony.
by Thomas Merton

It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.
by William James

If you find a path with no obstacles, it probably doesn’t lead anywhere.
by Unknown

Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.
by Michael Jordan

You cannot expect to achieve new goals or move beyond your present circumstances unless you change.
by Les Brown

It is in your moments of decision that your destiny is shaped.
by Tony Robbins

Most people fail, not because of lack of desire, but, because of lack of commitment.
by Vince Lombardi

Stay committed to your decisions; but stay flexible in your approach.
by Tony Robbins

I have not failed. I’ve just found 10,000 ways that won’t work.
by Thomas Edison

Every New Years Day we refresh our memories by posting our most popular weight loss tips that we know actually help keep our resolutions.

Tips that can actually help you succeed.

Write down your future goals. Be very specific because this really works.

It is important to know exactly what you want to achieve and why. It’s like keeping a journal about your life and you are the star.

Remind yourself the benefits you will gain by sticking to it and always picture the happy outcome in your mind.

A Gift For You

Here are some Motivational and Goal Setting Work Sheets we would love to give you to help get you started. It's a handy tool to have around.

Click on the workbook below to get your worksheets.

Take Action

Knowing exactly what you want is great but now you must take action, because we know that without action it will only stay a dream and not become a reality.

Don't let failure intimidate you. It's not your enemy, it's a learning tool.

I know this sounds a bit crazy, but try not to look at failure as a negative.

Look at it as a temporary bump in the road and a learning experience that has made you stronger.

People that succeed have usually failed more times than they can count before getting it right.

The morale is, never give up no matter how many times you have faltered, because if you keep on trying there is always that chance you will succeed, but without trying we have little or no chance to make the change we desire.

Post inspirational notes and photos

Try posting motivational notes or photos of people that inspire you when starting your new challenge. Post these in an area where you can see them every morning when you start your day.

For many people, putting pictures of your kids, loved ones or friends on a desk nearby may also boost your energies to help reach your goals.

Reward Yourself

No matter what your goal it is always nice to reward yourself for keeping focussed.

After all, hard work deserves a treat or a mini celebration now or then.

There are consequences for this way of eating and it's only good practice to think before we reach and fill our mouths.

Choose wisely and avoid junk foods. Pick your favorite healthy foods and enjoy. You will feel better and more energized.

Plan ahead for next day simplicity

Every task flows easier when you have a plan. Once you have chosen your meal plans for tomorrow or the week, try to prepare.

Make sure the ingredients you need are in your fridge and ready to go. If you wash and clean all the vegetables ahead of time, it makes things so much easier.
This tip can be such a great time saver on those oh so busy days.

If you have made a resolution for this new year I wish you lots of luck on whatever positive change you have decided for yourself (and/or loved ones around you).

Wishing you success, and as always wishing you health and happiness.

Catherine :)

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