Potassium Broth Recipe

This potassium broth recipe makes a fantastic addition during a fast or detox.

It helps flush your body of unwanted toxins while adding nourishing vitamins and minerals to your diet.

Potassium is a mineral that is essential for maintaining the pH levels in our body fluids. It plays an important role with the following functions:

  • Regulates blood pressure
  • Muscle function
  • Nervous system
  • Heart function
  • Kidney function
  • Adrenal functions
  • Bone mass and strength

Earlier studies have shown that low potassium intake could be a significant factor in the development of high blood pressure which can increase the risk of stroke.

Some signs of potassium deficiency may include dry skin, acne, constipation, depression, fluctuations in heartbeat, muscular fatigue, weakness, headaches, chills, cognitive impairment and unquenchable thirst.

Potassium Broth:

Ingredients:

4 carrots, washed with skin
2 red potatoes washed with skins
1 onion chopped
5 cloves garlic
3 stalks celery
1cup of parsley (no need to chop)
1 cup of spinach (no need to chop)
1/2 head red cabbage
1/2 bunch broccoli
1 tomato (optional)
10 cups of water
Sea salt and pepper to taste

If available, always try to purchase organic vegetables which are pesticide and chemical free.

Preparation:

Chop all clean vegetables and place into a soup pot. Bring to a boil then simmer about 2 hours. Strain into a clean container and discard vegetables.

This broth will keep in the refrigerator for 5 days or months in the freezer.

This broth is mainly used as an addition when fasting or when potassium levels need to be increased.

There are other foods you may choose to eat that are rich in potassium such as apricots, avocados, bananas, lima beans, brown rice, dates, figs, garlic, nuts, potatoes, raisins, spinach, and winter squash.

There are also some herbs that contain this mineral such as hops, nettle, sage, skullcap, catnip and red clover.

Wishing you health and happiness



Return from Potassium Broth to Broth Recipes

Return to Healthy Weight Loss Help


Like This Page?


New! Comments

Have your say about what you just read. Leave us a comment in the box below.
Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.